Stewart, 49:
Personal training gives you the motivation to kick start a lifestyle change when the gym is either too intimidating or too boring.

Personal training helps you overcome your fear of exercise and helps you prevent injury from over-ambitious get fit campaigns.

Lucy assesses your needs and adjusts the training to your own capabilities. As your strength and fitness increase she makes the exercises more challenging and also more satisfying.

It is many years since I used a skipping rope and a hula hoop but it is surprising how much fitter you become with just a few minutes of simple repetitive exercises.

Judy, 63:
Lucy is great fun and an inspiration for us in the class. Well done Lucy!

Ruth, 57:
Fun, informal, makes me feel better, encouraging us to do more - thank you Lucy!

Jackie, 69:
I need the exercise and it's good fun!

Tony, 75:
Lucy's classes are smashing fun and really help your fitness.